As Autumn adorns it's beautiful golden coat and demonstrates the art of letting go, it’s natural to feel a touch of nostalgia for the...

I have to admit, I’m not a fan of New Year’s resolutions – because actually, everyday is the start of a new year and everyday offers the...

How mindfulness can help with financial wellbeing. For so many of us, the current financial climate is one of challenge. It’s almost...

15 years ago I was assaulted and subsequently diagnosed with post-traumatic stress disorder. This was horrendous at the time, but it...

Yoga means union or connection - between; inner and outer worlds, body mind, breath, and body, heart and soul. It’s about listening to...

At the end of December my dear friend Kate told me that her and her family were taking part in Veganuary 2021. I was delighted and asked...

It's been a unique and very challenging 18months, so it seems like a fitting time to write about the power and importance of optimism....

On a recent trip to visit my lovely friend Jess in Brighton, we got to discussing some of the ways single people (like both of us)...

Sending children back to school can feel like a rollercoaster of emotions, especially at these unprecedented times. For most parents I’ve...

There’s no doubt that meditation plays a huge part in accessing a more mindful and peaceful lifestyle, but mindful practice doesn’t stop...

On April 1st, 2007 I was assaulted in a bar in my hometown. I suffered physical injuries, which took the best part of a year to recover...

How to quieten that inner-critic and deal with the fear of judgement. The person who you spend the most time with in your life is YOU, so...

Last month was a major milestone for me. I delivered 6 Kindfulness workshops in the international online fashion retailer, ASOS and had...