Mindful Resolutions: A Sustainable Approach to Balancing Personal Development and Wellbeing
I have to admit, I’m not a fan of New Year’s resolutions – because actually, everyday is the start of a new year and everyday offers the...
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Apr 25, 20235 min
Mindfulness and Money
How mindfulness can help with financial wellbeing. For so many of us, the current financial climate is one of challenge. It’s almost...
Jul 10, 20223 min
How I Discovered Mindfulness
15 years ago I was assaulted and subsequently diagnosed with post-traumatic stress disorder. This was horrendous at the time, but it...
Jun 26, 20222 min
What is Yoga: Mythbusters
Yoga means union or connection - between; inner and outer worlds, body mind, breath, and body, heart and soul. It’s about listening to...
Feb 28, 20216 min
A journey through Veganuary - guest blog
At the end of December my dear friend Kate told me that her and her family were taking part in Veganuary 2021. I was delighted and asked...
Jan 2, 20215 min
Why choose optimism?
It's been a unique and very challenging 18months, so it seems like a fitting time to write about the power and importance of optimism....
Oct 20, 20206 min
The joy of cooking for one.
On a recent trip to visit my lovely friend Jess in Brighton, we got to discussing some of the ways single people (like both of us)...
Sep 4, 20203 min
6 Kindful tips to help you and your family manage the transition back to school.
Sending children back to school can feel like a rollercoaster of emotions, especially at these unprecedented times. For most parents I’ve...
May 11, 20204 min
Making Mindfulness Work At Work.
There’s no doubt that meditation plays a huge part in accessing a more mindful and peaceful lifestyle, but mindful practice doesn’t stop...
May 31, 20194 min
From Post Traumatic Stress to Post Traumatic Growth!
On April 1st, 2007 I was assaulted in a bar in my hometown. I suffered physical injuries, which took the best part of a year to recover...
May 29, 20194 min
Be your own best friend.
How to quieten that inner-critic and deal with the fear of judgement. The person who you spend the most time with in your life is YOU, so...
Feb 14, 20195 min
Take the first step! - A reflection on my Kindfulness journey so far.
Last month was a major milestone for me. I delivered 6 Kindfulness workshops in the international online fashion retailer, ASOS and had...
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