Be your own best friend.

How to quieten that inner-critic and deal with the fear of judgement.

Georgetown, Penang, Malaysia.

The person who you spend the most time with in your life is YOU, so it's important to learn to speak kindly to yourself and respect yourself in the same way you respect others.

This isn't always easy. We are often (if not always) our own worst critic and we can become guilty of habitually projecting our own self doubts on to what we think others might think of us. I'm guilty as charged!!

And of course, the truth is, there WILL always be people who judge you, or don't understand your path.