A percentage of all class fees and donations will go to charities.
New Timetable from 10th January 2022
3 x 60 min sessions per week
Excellent for physical, emotional and mental wellness.
Connects body, mind and breath & brings you into the present moment.
Improves strength and flexibility
Monday: 45mins - A slightly gentler practice to ease you into the week ahead. Beginners +
Wednesday & Friday: 60mins - Strong but gentle flow. Combines strong gentle flow and deep yin stretches. All levels.
Suitable clothes for physical exercise. Yoga mat or a non-slippery rug/carpet. Cushions, big books/blocks are also useful. If you have any physical conditions and are unsure whether yoga is suitable for you, please contact me to enquire
"Yoga is the journey of the self, through the self, to the self"
1 x 30 min session per week
Releases physical & mental tension
Connects body, mind & breath & brings you into present moment
Improves strength, mobility
Ideal for anyone sat or stood in one position for long periods of time
No special clothing needed –recommend comfortable, unrestrictive clothing. If you have any physical conditions and are unsure whether this class is suitable for you, please contact me to enquire.
Beginner's Yoga Course
6 online sessions- 60mins
Discover yoga in a safe, supportive and fun space, building your knowledge from the foundations. Perfect for complete beginners or anyone looking to revisit the fundamentals of a physical yoga practice.
Maximum attendees is 10 to allow greater individual attention, support and focus on alignments and also so we can work at a pace that means you learn sustainably and thoroughly, step by step.
The course will build each week, so by the end of the course you will be able to practice a yoga sequence and join a regular weekly class.
Schedule: Saturday 9.30-10.30am
Next course starts Saturday February 5th.
If you'd like to take your yoga practice to another level or struggle to attend the group classes, I offer tailored one to one sessions to focus on your specific needs.
1-to-1 Yoga Sessions are available from £40 per hour
Please contact me via the button below for details.