Yoga on Deck

Book Yoga Classes

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Please note if you have a yahoo email address, you may not receive the zoom codes - please email me after booking and I will send to you directly

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Dancers

Yoga

4 x Sessions per week - 60 mins

  • Excellent for physical, emotional and mental wellness.

  • Connects body, mind and breath & brings you into the present moment.

  • Improves strength and flexibility


Monday:

Strong gentle flow. A slightly easier practice with back to basic instructions.Suitable for all levels beginners+


Wednesday:

Strong gentle flow. Suitable for all levels. 


Thursday:

Vinyasa flow practice - stronger and slightly faster paced practice. 
 

Saturday:

Yin Yang Yoga: Combines dynamic flow and deep yin stretching postures.

Joining Instructions:

Suitable clothes for physical exercise. Yoga mat or a non-slippery rug/carpet. Cushions, big books/blocks are also useful. If you have any physical conditions and are unsure whether yoga is suitable for you, please contact me to enquire


"Yoga is the journey of the self, through the self, to the self" 
 
Dance Class

Mindful Movement

1 x Session per week- 30mins

 

  • Releases physical & mental tension

  • Connects body, mind & breath & brings you into present moment

  • Improves strength, mobility

  • Ideal for anyone sat or stood in one position for long periods of time


Joining Instructions:

No special clothing needed –recommend comfortable, unrestrictive clothing. If you have any physical conditions and are unsure whether this class is suitable for you, please contact me to enquire.

 
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One-to-one Yoga

If you'd like to take your yoga practice to another level or struggle to attend the group classes,I offer tailored one to one sessions to focus on your specific needs. 

 

1-to-1 Yoga Sessions are available from £40 per hour

Please contact me via the button below for details. ​