Yoga: 4 sessions per week-60mins
Monday: Strong gentle flow. A slightly easier practice with back to basic instructions.Suitable for all levels beginners+
Wednesday: Strong gentle flow. Suitable for all levels.
Thursday: Vinyasa flow practice - stronger and slightly faster paced practice.
Saturday: Yin Yang Yoga: Combines dynamic flow and deep yin stretching postures.
Benefits of Yoga
Excellent for physical, emotional and mental wellness.
Connects body, mind and breath & brings you into the present moment.
Improves strength and flexibility
Joining Instructions: Suitable clothes for physical exercise. Yoga mat or a non-slippery rug/carpet. Cushions, big books/blocks are also useful. If you have any physical conditions and are unsure whether yoga is suitable for you, please contact me to enquire.
Mindful Movement: 1 session per week-30mins
Releases physical & mental tension.
Connects body, mind & breath & brings you into present moment.
Improves strength, mobility.
Ideal for anyone sat or stood in one position for long periods of time.
Joining Instructions: No special clothing needed –recommend comfortable, unrestrictive clothing. If you have any physical conditions and are unsure whether this class is suitable for you, please contact me to enquire.