There’s no doubt that meditation plays a huge part in accessing a more mindful and peaceful lifestyle, but mindful practice doesn’t stop when we’re not meditating. There are opportunities to practise mindfulness everywhere in life, and work is no exception. In fact, given that we spend the majority of our week at work and that for many of us, work can be a significant contributor to stress; it presents a wealth of opportunities to really develop our mindfulness skills.
Here are three simple ways you can put your mindfulness skills in to practice in the workplace:
1. Focus your attention – the power of present moment awareness.