The Spring Equinox marks a powerful turning point — a moment of balance between light and dark, signalling growth, possibility and fresh beginnings.

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This 2.5-hour immersive session is designed to help you gently emerge from winter’s heaviness and step forward with clarity, renewed energy and intention.

 

You will be gently guided through a nourishing and thoughtfully structured session, which aligns with the Spring themes of release, renewal, energy & balance.

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Meditation
We begin in stillness, grounding ourselves and creating space to transition from the inward energy of winter.

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Breathing Practices
Intentional breathwork to clear stagnant energy, awaken the body and invite in freshness and light.

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Intention Setting
A guided opportunity to plant personal “seeds” for the months ahead — aligning with themes of growth, renewal and flourishing.

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Yang–Yin Yoga
An energising yet balanced sequence moving from gentle activation (yang) into deeper, nourishing holds (yin), supporting strength, openness and release.

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Yoga Nidra / Deep Relaxation
A restorative closing practice allowing integration, regeneration and deep rest — helping your intentions take root.

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Closing Circle
A mindful completion, leaving you feeling lighter, brighter and aligned with the season ahead.