Autumn Equinox Mini-Retreat: Balance, Change & Letting Go
Embrace change. Gather your inner ground.
Sunday 20th September 2026: 4:00 pm – 6:30 pm
Better Gym, Teddington
A Seasonal Sanctuary to Rebalance & Release
As the sun crosses the celestial equator, the Autumn Equinox brings a rare moment of perfect equilibrium—where day and night stand in equal length.
Nature begins its gentle shift from the outward expansion of summer toward the quiet containment of autumn.
This retreat is your invitation to mirror that natural transition.
Nature offers us a masterclass in change: the trees show us how breathtaking it can be to release what we no longer need, wrapping the earth in rich, vibrant color as they let go.
Together, we will gather the harvest of our growth, loosen our grip on what no longer serves us, and cultivate steady, inner ground for the cooler months ahead.
The Journey
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The Shifting Center:
Grounding arrival meditation to find balance amid life's changing seasons.
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Earth & Root Breathwork:
Calming pranayama to steady the nervous system and quiet the mind.
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The Ritual of Release:
A guided reflection on shedding old habits and gathering your harvest.
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Yang-Yin Earth Flow:
Stabilizing, root-focused movement paired with deep, releasing holds.
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The Golden Rest:
Restorative Yoga Nidra to integrate your practice and honor deep rest.
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Closing Circle:
Warm connection, reflection, and a curated seasonal goody bag
Whether you are seeking a moment of calm, looking to navigate a season of transition, or simply want to dedicate time to your well-being, this 2.5-hour immersion offers a welcoming space to slow down.
"Autumn shows us how beautiful it is
to let things go."
This session is an invitation to:
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Gather your harvest: Recognise your growth, acknowledge your resilience, & celebrate how far you've come this year.
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Embrace life's equilibrium: Shift your perspective to notice the quiet harmony between doing & resting, light & shadow.
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Ground & recalibrate: Balance the busy momentum of summer with steady, earth-centred stillness.
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Release with grace: Trust yourself to let go of what no longer serves you, making space for quiet transformation.
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Flow with nature: Align your personal energy with the turning season as the earth softens, turns inward, & sheds its leaves.
Joining Details
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When: Sunday 20th September 4:00 PM – 6:30 PM
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Where: Better Gym Studio - Broad Street, Teddington.
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Investment: Standard price - £35 - Better Gym Members £30
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What to bring: Wear comfortable, breathable clothing. Bring a light jumper and a small blanket for the relaxation (even in warm weather the body temperature drops during Nidra).
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Other Info: To preserve our sanctuary of calm, please leave phones, coats, and shoes in the lockers
Spaces are limited to 18 to ensure an intimate and supportive environment.
Please book early to secure your spot.