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Mindfulness + Kindness + Gratitude = Kindfulness

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Live a more purposeful, happy & fulfilled life

WITH THE KINDFULNESS EFFECT

Meditation

The benefits of Kindfulness

Practising Kindfulness helps you live a more conscious life; one of action and response rather than indecision and reaction. 

Kindfulness helps you prioritise the importance of your own physical and mental wellbeing, enhancing your sense of balance, calm and resilience, which has a ripple effect on those around you. 

 

Kindfulness helps you recognise what's truly important and the awareness you develop results in building stronger connections; between your body, mind and breath, between yourself and others and with the world around you. This results in greater compassion towards yourself, others and the planet, helping you to feel more grateful -  and so the positive cycle continues. 

My Mission is to inform, inspire and empower people to lead happier, healthier and more conscious, connected and fulfilling lives, by creating a ripple effect of mindfulness, kindness and gratitude.


The Kindfulness Effect starts with you. 

Hello, I'm Melissa

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I'm a passionate advocate of empowering people to lead healthier and happier lives, to raise their consciousness and to see how this not only benefits them, but also the people and the world around them. 

Having experienced the transformative effects of mindfulness in my own recovery from PTSD, I was inspired to study for a degree in psychology & philosophy and subsequently set up The Kindfulness Effect.

Prior to this I spent 15 years working in various management positions in a global company and after leaving my corporate career I qualified as an English Language Teacher. It was during my time as a teacher that I started sharing my ideas, knowledge and practices with students - this grew organically and so The Kindfulness Effect was born. 

I am now a fully qualified and accredited mindfulness, meditation, yoga teacher and coach.

Image by Jonathan Cosens Photography
"I alone cannot change the world  but I can cast a stone across the waters to create many ripples."

MOTHER TERESA

Happy Clients

"There are lessons to be learnt in all sessions that are run by the Kindfulness Effect, and these can be used in every aspect of your life. They have helped keep me both physically and mentally fit during the pandemic, and I’m not sure I would have managed without them.

Melissa is a brilliant tutor. She is open and friendly, and always happy to have a little chat.

I would highly recommend any of her classes."
 

Rebecca McGauchie

On the Beach

Join the movement & start your
Kindfulness journey today!

Sign up to the newsletter & receive: 

Free Meditation Session

Try a meditation with The Kindfulness Effect by  downloading this free 30minute session. Sign up to my newsletter to receive tips, blogs, inspiration & updates on classes, courses, & events and receive the download code to your inbox. 

Free Yoga Class

Try a yoga class with The Kindfulness Effect by joining any 60min class for free. Sign up to my newsletter to receive tips, blogs, inspiration & updates on classes, courses, & events and receive the download code for your free class to your inbox. 

 

Work with me

I offer a range of services to suit your individual needs, with Kindfulness as a central theme in all that I do. 

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1-to-1 Sessions

Work with me one to one for Kindfulness based lifestyle coaching, one to one yoga classes or The Mindfulness Based Stress Reduction Course - For all one to one sessions, contact me for further details. 

Laughing Yoga
Weekly Classes

Weekly yoga, meditation & 

mindful movement classes.

Meditation & mindful movement are free/donation based. Yoga is available as drop in, or purchase a class pass to save. Classes available to suit all levels

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Courses & Workshops

I regularly run the globally recognised 8 week Mindfulness Based Stress Reduction Course (MBSR).
I also run a 4 week Compassionate Mindful Resilience Course. Details via buttons below. 

Workshops - Coming Soon
Workshop
Corporate Packages

I offer a range of practical and engaging wellbeing workshops, as well as yoga, meditation and mindful movement classes or courses to support your employees, whether they are working remotely or from the office. 

 

On the blog