Every year, I watch The London Marathon from the the sidelines or on TV, and every year, I am moved to tears. I’ve never run 26 miles. I haven't trained for months or hit "the wall." And yet, watching the sea of humanity move towards their goal, I feel a profound sense of connection and a wave of awe. If you’ve ever wondered what The Kindfulness Effect looks like in action, you don’t need to look at a meditation cushion—you can see and experience it on the streets of a city on a big race day...

In a world wired for speed, where productivity is often prized over presence, what if we redefined ASAP?

As Autumn adorns it's beautiful golden coat and demonstrates the art of letting go, it’s natural to feel a touch of nostalgia for the...