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Join date: Dec 7, 2018
Posts (13)

Nov 3, 2024 ∙ 5 min
Embracing Autumn’s Wisdom: A Mindful Guide to Letting Go and Welcoming Change
As Autumn adorns it's beautiful golden coat and demonstrates the art of letting go, it’s natural to feel a touch of nostalgia for the...
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Dec 31, 2023 ∙ 3 min
Mindful Resolutions: A Sustainable Approach to Balancing Personal Development and Wellbeing
I have to admit, I’m not a fan of New Year’s resolutions – because actually, everyday is the start of a new year and everyday offers the...
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Apr 25, 2023 ∙ 5 min
Mindfulness and Money
How mindfulness can help with financial wellbeing. For so many of us, the current financial climate is one of challenge. It’s almost...
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