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My workshops or one to one sessions offer a practical introduction to Kindfulness as a starting point, with options to delve in to topics such as conscious kindness & gratitude, dealing with negative emotions, everyday Kindfulness for wellbeing, in education, the workplace and more.
My workshops or one to one sessions offer a practical introduction to Kindfulness as a starting point, with options to delve in to topics such as conscious kindness & gratitude, dealing with negative emotions, everyday Kindfulness for wellbeing, in education, the workplace and more.
Profile
Join date: Dec 7, 2018
Posts
Dec 31, 2023 ∙ 3 min
Mindful Resolutions: A Sustainable Approach to Balancing Personal Development and Wellbeing
I have to admit, I’m not a fan of New Year’s resolutions – because actually, everyday is the start of a new year and everyday offers the...
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Apr 25, 2023 ∙ 5 min
Mindfulness and Money
How mindfulness can help with financial wellbeing. For so many of us, the current financial climate is one of challenge. It’s almost...
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Jul 10, 2022 ∙ 3 min
How I Discovered Mindfulness
15 years ago I was assaulted and subsequently diagnosed with post-traumatic stress disorder. This was horrendous at the time, but it...
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