Summer Radiance Mini-Retreat
Join me in Teddington on Sunday June 14th to welcome the arrival of Summer with a nourishing 2.5hr mini retreat.
Summer Solstice Immersion: Radiance, Light & Abundance
The Summer Solstice is the pinnacle of the year—the moment of maximum light and the peak of nature’s cycle. It is a season of vibrancy, celebration, and abundance, where everything in the natural world is in full, glorious bloom.
This 2.5-hour immersive session invites you to step out of the "doing" and into the "being." It is a dedicated space to celebrate your own growth, stoke your inner fire, and bask in the golden energy of summer.
Whether you are looking to recharge your batteries or simply soak in a moment of peace, this retreat is designed to leave you feeling luminous from the inside out.
We will journey through a thoughtfully curated practice that aligns with the high-summer themes of vitality, expansion, and gratitude.
The Journey
Opening Meditation: The Inner Sun
We begin by grounding into the present moment, connecting with the Solar Plexus—our internal source of power and heat. We transition from the busy-ness of daily life into a state of expansive presence.
Solar Breathwork: Intentional pranayama to balance the body’s temperature and energy.
We will practice breaths that clear the mind and invite in a sense of "Prana" (life-force), leaving you feeling energised yet wonderfully calm.
The Ritual of Abundance: A guided reflection to acknowledge your progress since the Spring.
Rather than planting new seeds, we take a moment to "harvest" the joys and successes of the year so far, shifting our mindset from scarcity to plenty.
Yang–Yin Solar Flow: A harmonious movement practice.
We start with a warming, heart-opening Yang flow to celebrate our strength and vitality, followed by cooling, spacious Yin postures that allow us to surrender to the sweetness and ease of the season.
Yoga Nidra: The Golden Rest
A deep, restorative guided relaxation. As you lie in stillness, you will be led through a of light, allowing the themes of abundance to integrate into every cell of your body.
Closing Circle:
We conclude our journey together in community, leaving you feeling radiant, grounded, and completely aligned with the vibrant world around you
"Rest is not idleness, and to lie sometimes on the grass under the trees on a summer's day... is by no means a waste of time"
- John Lubbock
Details
This session is an invitation to:
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Bask in your own light: Recognize your strengths and celebrate your journey.
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Embrace abundance: Shift your perspective to notice the richness in your life.
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Cool and recalibrate: Balance the high energy of summer with deep, mindful rest.
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Radiate confidence: Connect with your inner power and sense of self.
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Flow with nature: Align your personal energy with the peak of the solar calendar.
Joining Details
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When: Sunday 14th June 4:00 PM – 6:30 PM
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Where: Better Gym Studio - Broad Street, Teddington.
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Investment: Standard price - £35 - Better Gym Members £30
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What to bring: Wear comfortable, breathable clothing. Bring a light jumper and a small blanket for the relaxation (even in summer, the body temperature drops during Nidra!).
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Other Info: To preserve our sanctuary of calm, please leave phones, coats, and shoes in the lockers
Spaces are limited to 18 to ensure an intimate and supportive environment.
Please book early to secure your spot in the light.
Come as you are.
Leave radiant, expansive, and overflowing with light