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​Autumn is a season of transformation — a time to reflect, release what no longer serves us, and make space for new beginnings. 

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Join me for a free online mindfulness session where we’ll explore the themes of letting go, renewal, and inner balance, inspired by the natural rhythm of the season.

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Together, we will:

🍂  Cultivate presence and compassion
🍂 Set gentle intentions for the season ahead
🍂  Enjoy a guided mindfulness meditation practice, inspired by the rhythm of autumn
🍂  Pause and reflect on what we’re ready to release

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📅 Thursday 25th September at 8pm (1 hour) 
💻 Online – join from anywhere
💚 Open to everyone, beginners welcome