15 years ago I was assaulted and subsequently diagnosed with post-traumatic stress disorder. This was horrendous at the time, but it became a turning point for me - the axis upon which my life turned around. At that time, I was in a high-pressured sales management role - focused on my career and looking back now, on a bit of a hamster wheel. Prior to this incident I'd never really heard of mindfulness, never meditated and although I thought I'd been happy, I realise now that

Yoga means union or connection - between; inner and outer worlds, body mind, breath, and body, heart and soul. It’s about listening to and honouring your WHOLE self - and learning to let go.However, there are many misconceptions about yoga – and I’d like to dispel some of those here: Yoga is more than postures: Practising postures with conscious breathing improves flexibility, strength, balance and evokes relaxation, but postures are just one of the 8 Limbs of Yoga. Others in