How I Discovered Mindfulness
15 years ago I was assaulted and subsequently diagnosed with post-traumatic stress disorder. This was horrendous at the time, but it became a turning point for me - the axis upon which my life turned around. At that time, I was in a high-pressured sales management role - focused on my career and looking back now, on a bit of a hamster wheel. Prior to this incident I'd never really heard of mindfulness, never meditated and although I thought I'd been happy, I realise now that