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A.S.A.P. Redefined: The Quiet Power of Slowing Down and Living with Intention
In a world wired for speed, where productivity is often prized over presence, what if we redefined ASAP?
Jun 13 min read


Mindful Resolutions: A Sustainable Approach to Balancing Personal Development and Wellbeing
I have to admit, I’m not a fan of New Year’s resolutions – because actually, everyday is the start of a new year and everyday offers the...
Dec 31, 20233 min read


Mindfulness and Money
How mindfulness can help with financial wellbeing. For so many of us, the current financial climate is one of challenge. It’s almost...
Apr 25, 20235 min read


How I Discovered Mindfulness
15 years ago I was assaulted and subsequently diagnosed with post-traumatic stress disorder. This was horrendous at the time, but it...
Jul 10, 20223 min read


What is Yoga: Mythbusters
Yoga means union or connection - between; inner and outer worlds, body mind, breath, and body, heart and soul. It’s about listening to...
Jun 26, 20222 min read
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