Mindful Resolutions: A Sustainable Approach to Balancing Personal Development and Wellbeing
I have to admit, I’m not a fan of New Year’s resolutions – because actually, everyday is the start of a new year and everyday offers the...
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Apr 25, 20235 min
Mindfulness and Money
How mindfulness can help with financial wellbeing. For so many of us, the current financial climate is one of challenge. It’s almost...
Jul 10, 20223 min
How I Discovered Mindfulness
15 years ago I was assaulted and subsequently diagnosed with post-traumatic stress disorder. This was horrendous at the time, but it...
Jun 26, 20222 min
What is Yoga: Mythbusters
Yoga means union or connection - between; inner and outer worlds, body mind, breath, and body, heart and soul. It’s about listening to...
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