Every year, I watch The London Marathon from the the sidelines or on TV, and every year, I am moved to tears. I’ve never run 26 miles. I haven't trained for months or hit "the wall." And yet, watching the sea of humanity move towards their goal, I feel a profound sense of connection and a wave of awe. If you’ve ever wondered what The Kindfulness Effect looks like in action, you don’t need to look at a meditation cushion—you can see and experience it on the streets of a city

In a world wired for speed, where productivity is often prized over presence, what if we redefined ASAP?

I have to admit, I’m not a fan of New Year’s resolutions – because actually, everyday is the start of a new year and everyday offers the...

How mindfulness can help with financial wellbeing. For so many of us, the current financial climate is one of challenge. It’s almost...

15 years ago I was assaulted and subsequently diagnosed with post-traumatic stress disorder. This was horrendous at the time, but it...

Yoga means union or connection - between; inner and outer worlds, body mind, breath, and body, heart and soul. It’s about listening to...