My workshops or one to one sessions offer a practical introduction to Kindfulness as a starting point, with options to delve in to topics such as conscious kindness & gratitude, dealing with negative emotions, everyday Kindfulness for wellbeing, in education, the workplace and more.
My workshops or one to one sessions offer a practical introduction to Kindfulness as a starting point, with options to delve in to topics such as conscious kindness & gratitude, dealing with negative emotions, everyday Kindfulness for wellbeing, in education, the workplace and more.
Yoga
Pay per class or buy a 5 or 10 x class pass & save
- 1 hour
- 8 British pounds
- Zoom Online
Service Description
Saturday: Yin Yang Yoga: Combines dynamic flow and yin deep stretching postures. Suitable for Beginner +
Upcoming Sessions
Contact Details
07773334440
melissa@thekindfulnesseffect.com