Yoga means union or connection - between; inner and outer worlds, body mind, breath, and body, heart and soul. It’s about listening to and honouring your WHOLE self - and learning to let go.However, there are many misconceptions about yoga – and I’d like to dispel some of those here: Yoga is more than postures: Practising postures with conscious breathing improves flexibility, strength, balance and evokes relaxation, but postures are just one of the 8 Limbs of Yoga. Others in