8 week online MBSR - October 2023

Service Description

Would you like to be better able to deal with the ups and downs of life and cope better with stress? Would you like to be more present and focused with family, friends and at work? Do you feel like you want to slow down , but you're finding hard with all the pressures of this strange time? Or maybe you're dealing with a health issue and would like to strengthen your mind to support your body. Learn the transformational skill of mindfulness. Lead a more balanced life, cope better with stress, depression, anxiety, chronic pain or the ups and downs of every day life.

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