My workshops or one to one sessions offer a practical introduction to Kindfulness as a starting point, with options to delve in to topics such as conscious kindness & gratitude, dealing with negative emotions, everyday Kindfulness for wellbeing, in education, the workplace and more.
My workshops or one to one sessions offer a practical introduction to Kindfulness as a starting point, with options to delve in to topics such as conscious kindness & gratitude, dealing with negative emotions, everyday Kindfulness for wellbeing, in education, the workplace and more.
So it's the time of goal setting, new year's resolutions and next steps. For some of us, just starting something can be overwhelming. Remember you don't have to figure everything out now. Just take things day by day, step by step. Stay in the moment.
"As you start to walk on the way, the way appears" - Rumi. Happy New Year everyone.
