Search

8 week Mindfulness Based Stress Reduction course (MBSR) - Online

Updated: Jul 8

The Mindfulness Based Stress Reduction (MBSR) course is the world renowned 8 week course created by Jon Kabat-Zinn and is proven to help people cope better with stress, depression, anxiety and chronic pain.


Compassion for yourself and others is also an integral part of this course, which is group based, interactive and practical and teaches you to live more mindfully and compassionately in order to enhance your sense of physical, emotional and mental well-being.