The Kindfulness Effect
Meditation

Mindfulness + Kindness + Gratitude = Kindfulness

What pain are you helping your ideal client overcome or avoid? What pain are they currently dealing with that will be ended if they buy your products or service? E.g: more wasted time, missed opportunities, lost business, embarrassment, frustration, weight gain, confusion, not reaching potential, losing to the competition etc.

Meditation

What are the benefits of working with you?

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Hello, I'm Melissa

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As seen in

Happy clients

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Organized and Efficient

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Milestone

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Flexible and Committed

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Jen B.

Milestone

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Creative & Resourceful

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Jen B.

Milestone

On the Beach

Your Lead Magnet

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How can I help?

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Drop In

Yoga Drop In (pay per class)

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5 Class Pass

5 x class pass

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10 Class Pass

10 x class pass

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Self-Care

Learn a variety of formal and informal mindfulness meditation practices, and develop practical self-care tools to help you thrive, feel at your best, and build resilience.

Physiology

Understand the basic physiology of stress and neuroscience associated with mindfulness . Learn how to self-regulate your moods, so that you are better able to pause in challenging situations and manage your responses more effectively.

Self-Awareness

Recognise the patterns of worry and self-criticism that often generate more stress and learn to relate to yourself in a more accepting and kind manner.

Communication

Develop awareness to allow you to have more mindful and meaningful communication, connections and relationships in all areas of your life. 

On the Blog

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